Disclaimer: this is not our workshop. San Diego Yoga Studio is hosting and the class description is below. We attended the first one they did and it was amazing so wanted to share part 2 with you.
Class Description: In this workshop we will explore how Yoga can benefit those of us with autoimmune disorders. Those of us with healthy immune systems can learn how to keep them healthy and have a better understanding of what our friends and family members are going through when their bodies are under attack. We will move through a sequence of poses that “calm the storm within”.
It is our hope that these poses can be used as tools at home when your body and mind are in distress to keep you healthy and happy.
Saturday, August 24 | All Levels | 12:30- 2:30 pm
Day of: $35