12:30 PM12:30

Yoga for Autoimmune Disorder

Disclaimer: this is not our workshop. San Diego Yoga Studio is hosting and the class description is below. We attended the first one they did and it was amazing so wanted to share part 2 with you.

Class Description: In this workshop we will explore how Yoga can benefit those of us with autoimmune disorders. Those of us with healthy immune systems can learn how to keep them healthy and have a better understanding of what our friends and family members are going through when their bodies are under attack. We will move through a sequence of poses that “calm the storm within”.

It is our hope that these poses can be used as tools at home when your body and mind are in distress to keep you healthy and happy.

Saturday, August 24  |  All Levels  |  12:30- 2:30 pm
Pre-Registration: $30
Day of: $35

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8:30 AM08:30

#FeelGood Friday Urban Hike

Grab your coffee and camera and join us for this urban hike to see seven of San Diego’s bridges, starting at Balboa Park. We are not opposed to bathroom or cafe breaks ;)

“This easy 5.5-mile loop packs in some of San Diego's best sights, including Balboa Park and the charming neighborhoods of Hillcrest, North Park, and Banker's Hill. The terrain is flat and easily accessible to bikes, strollers, and kids (with only a handful of stairs thrown in).”

cabrillo 1.jpg
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